Pumps Outlet-How to Stop
Do you get enough downtime? Downtime is time that is just for you where you don't have to be doing anything, planning anything, talking to anyone or smiling and nodding. Downtime is that delicious moment when the house is clean and quiet, the kids are napping or at school, christian louboutin-pumps-outlet too early to start dinner, and nothing good is on TV. Downtime is Sunday morning after you've showered and your wife hasn't planned anything with the neighbors or the in-laws or her cousin from Malaysia that's only here for a week. Many of us dedicate a few days to downtime every year, and we call it vacation. During vacation, we either board a plane or renovate our houses, meet old friends and family or explore our own city. Very few of us use our vacation days to just relax. Downtime is a concept that can be tough for us, because it may lead to feelings of being lazy or unproductive in a society where being busy, flustered and over-booked is considered normal. By following just a few straight-forward steps, you can incorporate downtime into your daily life christian louboutin outlet. The first thing to do if you want more downtime in your life is to let yourself want it. This will be hard for those of you who like to keep busy, as you will think you are wasting your time. When researchers compare the health and happiness of busy people to those who know how to relax, the results are humbling. Guess who is happier and lives longer? And if you don't make downtime important, your body will by catching a flu, manifesting an illness, or getting in an accident. If you don't learn to stop every so often, your body will make you! Once you acknowledge that you actually want and need it, then you will be motivated to make space in your life for Christian outlet. How do you do this? Schedule it! Just as you would make space in your day for lunch with an old friend or to see your sick mother, schedule a little bit of time in the day that is just for you...then stick to it. Depending on your day, downtime may be only twenty minutes, but even those twenty will help recharge, refresh and calm you. It's best if you can have the time at home, so you have a couch or bed to relax on, but a lounge in the lobby of your office will do too. Make space in your calendar for downtime at least three times a week, and before you know it, you will be spending a few minutes every day doing nothing and feeling better Pumps outlet.