Ladies High Heel-Attention to Daily Diet
This passage will introduce some kinds of food that are beneficial and harmful to the health of brain, which you should pay special attention to. Foods that are beneficial to the health of brain are as follows: 1. NutsNuts such as walnuts, almonds, pine nuts, etc, not only are rich in omega-3 unsaturated fatty acids, but also contain a large number of antioxidants like vitamin E and selenium. These antioxidants can protect the brain cells from the damage of free radicals. The researchers from United States Department of Agriculture have found out that, nuts also contain a kind of mineral called as "boron". It will affect the electrical activity in the brain, and make people's intelligent reaction become more sensitive. Experts point out that, parents can provide their children with some nuts at breakfast best ladies high heel. 2. BerriesBerries (such as strawberry, blueberry, cranberry, etc.) contain a lot of antioxidants, which can help reduce the damage of free radicals, as well as delay ageing. Animal experiments have shown that, berries are closely related with the function of motor nerve, memory and cognitive ability. What's more, berries also contain a variety of vitamins. When the brain cells synthesize acetylcholine--the neurotransmitter of memory, vitamins play an indispensible role ladies high heel. 3. MilkMilk not only can supplement great amounts of calcium to the body, but can also provide some important nutrients for brain--protein and vitamin B group. According to the statistics, nowadays most of the primary school students eat too much meat, famous high heel and this may cause the deficiency of calcium. If parents are worried about the lactose intolerance of their children, they can choose non-sugar yogurt and add some fruits or nuts in it, which can improve the flavorr best high heel discount. 4. PumpkinPumpkin is the best source of beta-carotene. The Dutch study has found out that, beta-carotene can maintain the thinking ability sensitive. Beside pumpkin, dark green leafy vegetables, carrot, bell pepper, sweet potato, papaya and mango are also rich in beta-carotene. In addition, pumpkin seeds contain a large number of zinc, which can promote the development of brain. If the intake of zinc is insufficient, it will cause memory loss and inattention. Experts point out that, as long as you take in adequate zinc, the memory will be increased by 12%. Sunflower seeds, brown rice and whole grains are also good sources of zinc best high heel cheap.