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The flavonoids are a group of phytonutrients (plant based chemical compounds that have numerous health benefits) that can keep your blood healthy, reduce inflammation and much more. Fruits, nuts, vegetables and teas are all good sources of these natural nutrients. In this article I will be providing a detailed breakdown of 4 flavonoid benefits buy designer handbags. 1) KEEPING YOUR BLOOD HEALTHY: Your blood is crucial to the overall running of your body. It supplies oxygen to the cells that need it, assists with the removal of waste products, provides support to the immune system (in the form of white blood cells) and much more. The good news is that the flavonoids boost your blood health in multiple ways buy fashion handbags. For starters, they act as hypolipidemics (substances that lower the level of lipids in your blood) and improve blood circulation. In addition to this, they prevent a number of unpleasant blood related disorders including atherosclerosis (a condition where hard plaques form on your artery walls and restrict the flow of blood), arteriosclerosis (a condition where your arteries harden and lose elasticity) and haemophilia (a condition which leads to rapid, uncontrollable bleeding). Finally, they lower blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol which builds up on the artery walls and prevents proper blood flow) and regulate high blood pressure (a condition where your blood pressure reaches dangerously high levels and starts to damage your cells and vital organs). 2) PREVENTING ARTHRITIS: Arthritis is a condition where your joints become inflamed. It is normally very painful and leads to stiffness, swelling and redness around the affected joints. Fortunately, 1 of the important flavonoid benefits is that they prevent arthritis and relieve the associated symptoms designer handbags. 3) MINIMISING UNNECESSARY INFLAMMATION: Inflammation is your body's natural response to infection, injury, irritation or stress. It can lead to a number of unpleasant symptoms such as heat, pain, redness and swelling. Although it is uncomfortable, inflammation is generally a positive thing as it shows your body has identified a problem and is dealing with it. However, sometimes inflammation is triggered unnecessarily which can lead to pain, discomfort and cellular damage. The good news is that the flavonoids are powerful anti-inflammatories (substances that minimise unnecessary inflammation) which can ensure you only experience inflammation when necessary. 4) SUPPORTING HEALTHY EYES: Your eyes provide you with a fantastic sense - sight. They are also 1 of the first things that deteriorate when you get older. Fortunately, 1 of the brilliant flavonoid benefits is that they can protect your vision as you get older. They do this by preventing a number of age related eye conditions such as cataracts (clouding on the lenses of the eyes) and glaucoma (a disease that damages the optic nerves and reduces vision) fashion handbags.